From my everyday cycle
By MP3, ipod, cell phone, mobile games and other means we disappear into our own world
A world where at least for a while we are the master of all we hear
All we play
Divorced from those around us
Transported into a space where we feel good
No criticism
No putting down
No controlling
How nice if we could find this freedom in the rest of our lives
Why not?
What we experience and feel is up to us
More so than we realize
Even when being admonished it is up to us as to how it effects us
Just observe yourself being admonished
Be the observer of yourself
Do not allow the attack or harsh words to hit you directly
Observe the anger, violence of the other party as if a spectator
Do not allow this to touch you, just observe
Let it burn out
Let it go past you
If a response is necessary then be measured and polite
No defensiveness
No excuses
Just polite and correct
Stay in your own space do not move into his or hers
Learn to stay in your own space more and more
If you keep practicing then after a while you will truly move towards becoming the master of your own space
A space filled with nice!
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