Forgotten actions

The only person that can ever truly make you happy is yourself.
.
And happiness being an emotion it will come and go
.
It does not respond to your orders
.
Nor does it stay because you want it to
.
However it is possible to persuade it to appear more often
.
To bring it along more often believe in the good in people
.
Stop depending on other people
.
Your happiness is inside you 
.
Not inside other people
.
If you see the glass as being half full then this is a start
.
If you wake with pleasure at the new day
.
Go to sleep having let go of all the events of the day
.
More than this decide to smile more often
.
How often have you smiled today, honestly now?
.
Did you even laugh once?
.
To sing and shout more, when did you last sing?
.
Dance even, when was the last time you danced?
.
So many actions that loosen us up
.
Relax us take us to another place
.
Yet we don't do them
.
Then we wonder why we are stressed and tense
.
Change your life please
.
Only you can do this
.
Just dance more with life