Friday, April 22, 2011

Forgotten actions



The only person that can ever truly make you happy is yourself.
.
And happiness being an emotion it will come and go
.
It does not respond to your orders
.
Nor does it stay because you want it to
.
However it is possible to persuade it to appear more often
.
To bring it along more often believe in the good in people
.
Stop depending on other people
.
Your happiness is inside you 
.
Not inside other people
.
If you see the glass as being half full then this is a start
.
If you wake with pleasure at the new day
.
Go to sleep having let go of all the events of the day
.
More than this decide to smile more often
.
How often have you smiled today, honestly now?
.
Did you even laugh once?
.
To sing and shout more, when did you last sing?
.
Dance even, when was the last time you danced?
.
So many actions that loosen us up
.
Relax us take us to another place
.
Yet we don't do them
.
Then we wonder why we are stressed and tense
.
Change your life please
.
Only you can do this
.
Just dance more with life

Thursday, April 21, 2011

Forgotten wisdom






"The intuitive mind is a sacred gift and the rational mind is a faithful servant

We have created a society that honors the servant and has forgotten the gift"

Albert Einstein

Another way of looking at it is:

The rational mind thinks it is the boss and that it knows everything

Unfortunaltey this is not true and is leading us into all kinds of trouble

Reductionism is based on logic, which relies on mind

Mind can only compute or construct logically

The inuitive mind can go beyond this in a way that the rational mind cannot
.
Thinking beyond the mind is not possible for many older scientists
.
Now a new generation are here who understand this
.
Hence finally some scientists are going in this direction
.
Where it is acknowledged that the experimenter affects the outcome
.
More than that he is part of the outcome
.
Bye bye reductionism
.
Why?
.
Because once we acknowledge this we are saying we all part of everything
.
There is no separation
.
No them and us
.
Just a oneness
.
Just as the ancients used to say
.
For sure the reductionist rearguard are fighting valiantly to deny the obvious
.
We have the fortune or misfortune to watch this changing of the guard
.
It seems so long ago that Einstein pointed this out
.
Changing minds and consciousness is a slow business
.
It will take a while yet and lead us into more dead ends before critical mass is achieved
.
So many stubborn people unable or unwilling to let go of their perceptions
.
Or worse those with vested interests to protect
.
Even at the expense of humanity's needs
.
Yes it will take a while
.
Do we have the time?
.
Who knows? 

Wednesday, April 20, 2011

Dynamics



Imagine that everything your partner says is true.
.
It's easy to listen to someone
.
Not so easy though to see things from someone else's viewpoint. 
.
To think like someone else you have to be able to suspend your own perceptions
.
To let go being right
.
To abstain from judgement
.
It is also important to remember that they do not think that they are wrong
.
When they talk they believe what they are saying is right
.
This is why it is important to be able to put yourself in their place
.
To be able to understand from their point of view
.
Why should I do this?
.
Because everything in life has a dynamic
.
Up down, sideways, few relationships stand still
.
They might appear to though
.
On the outside that is
.
On the inside can be another matter entirely
.
Both of you have lives 
.
Lives that influence your thoughts and behaviour
.
These separate lives when away from each other influence our feelings and thoughts
.
This is why being able to see things from another persons point of view is important
.
A skill that once learnt we can bring into our private lives where all too often we take things for granted
.
We all know how our partner thinks
.
Really?
.
If this is true then explain why fifty percent of all relationships go to the wall within five years
.
It is the subtle things under the surface that lead to relationship breakdown
.
However we can learn to notice changes
.
Often subtle changes
.
Changes that indicate our partner is not where we thought they were
.
Even if things are just purring along
.
Remember there is always more love to be had from your relationship.
.
A good relationship is about work and compromise
.
Work to understand each other
.
Compromise to help things along
.
Consideration for the other one's point of view is a major part of this

Fear of the unknown



And of course the feeling of fear itself 


That creepy damp cold feeling especially the fear of the unknown

It’s kind of like being in a fog .

We give our power away to these imaginary fears and even though there’s nothing there

We just know that they are there waiting to tear us apart.

After some time most of us can see how we are all locked into our fears 

A matrix of fears for most of us

A matrix which many never escape from

Most of us though at some point want to confront their fears

It gets tiring living in a fog

The illusion of our fears,.for that is what they are, gets tiring too. 

Time to stand up to the fog, peer inside see it for what it is

The fog of life billed as real

A life of blindly accepting the fog as real

Step up to reality and resign your position in the matrix

Make your own choices

Step outside for a while

Get out of your culture


Get out of your little world

Visit another culture, see it through fresh eyes and notice how easy it is to see their matrix

Now when you return to your own you can see it for what it is

Just a lot of huffing and puffing

Little people running around

Pretending how real and important everything is

Not any longer it isn't

Make it life on my terms seeing the matrix for what it is

Good and bad

No more and no less

Just people too frightened to lift the curtain

Let them be

Time to live life to the full

Full as it can be

Amazing life without the fog


The fog of illusion


Leave it behind


As they say no fear!

Tuesday, April 19, 2011

Bye bye shampoo



What did she have to lose? 

She tossed out her shampoo, began simply rinsing her hair in the shower every day, and waited to be dazzled by her new chemical-free, naturally lustrous mane. 

The payoff was a while in coming, and she soon regretted having told everyone about her little experiment. 

Was it dirty, friends asked? 

Did it smell? 

Most concealed their revulsion at the idea of not shampooing, but when one involuntarily put her hand to her face in horror, it made a powerful impression.

Seven months later, her hair has never looked better. 

It’s shinier and has more body, and her ordinarily flake-prone scalp is noticeably healthier. 

Plus, she got the self-righteous buzz of having beaten the system: 

She washed The Man right out of her hair and it stayed clean anyway.

The problem with shampoo is that most of it contains sodium lauryl or laureth sulfate as a foaming agent. 

Both are detergents capable of degreasing engines. 

Not surprisingly, they are also skin irritants. 

The charge against them by the no-’pooers is that they strip the hair and scalp of natural oils, creating an artificial demand for moisture that only commercial shampoos and conditioners can fill.

Bahman Karimzadeh, a Los Angeles stylist and staunch anti-shampooist, advocates a more DIY approach to conditioning. 

You have to let your scalp make enough oil to bring it through to the end

Some people say, ‘My scalp is dirty, oily, I have to wash it.’ 

You have to get over that feeling.

Admittedly, when she first got off shampoo there was a funk factor. 

Around week two, she noticed her hair felt tacky when she wet it. 

Not long afterward she thought, “What’s that smell?” 

The answer came: “Oh. It’s me.” 

And she hadn’t even been hitting the gym that hard.

That’s when she contacted Karimzadeh, who counseled “shampooing” with conditioner once a week. 

That improved life dramatically. 

Her hair was cleaner and softer, and it was starting to develop body she had never seen. 

It fell in ringlets and held a style.

It even stayed out of her face.

She should throw in one caveat here: 

The anti-’poo camp is dominated by folks with wavy and curly hair. 

Straight-and-fines may have trouble with the shampooless lifestyle — it usually just weighs their manes down. 

But for everyone else, says Lorraine Massey, co-owner of Devachan Hair Salon in New York City, ditching the suds is de rigueur. 

Something of a demigoddess among the curly-headed set, 

Massey has developed a line of products called DevaCurl. 

She now washes with Massey’s fragrant, sudsless No Poo (think of conditioner minus the slippery element) once a week.


A little story for those who want to try a different way of looking after their hair


For you maybe?

Monday, April 18, 2011

Computer protection story



Tired of being threatened and bullied by makers of anti-virus software, your correspondent tried a little experiment several months ago. 
.
He decided to remove the various third-party firewall and anti-malware packages on a particular Windows machine in his office, and let it rely solely on the house-brand of security software (Microsoft Security Essentials) and what little added protection the broadband router afforded.
Barely a day had gone by without some report from Symantec, McAfee, BitDefender, Trend Micro, Kaspersky or some other security firm warning of the dangers that lurked out there in the online wild—and why the only solution was to buy a subscription (typically $20-60 a year) to the anti-virus suite being touted.

Even your correspondent’s existing programs got in on the act.

At least once a day, one or other of them would pop up with an alert boasting about the number of viruses, worms, Trojans, keyloggers, rootkits, spyware, hijackers or other nasties they had just saved you from.
If truth be told, the vast majority of items blocked were relatively harmless “cookies”—small text files used to make logging on to various websites easier.

But the inference was: “See what would have happened if you hadn’t renewed your subscription.”

Clearly, security-software makers are in the business of frightening users, and keeping them in a perpetual state of apprehension and doubt.

Talk about a protection racket!
Apart from the sheer cost of renewing the annual anti-virus subscriptions, all the extra bullet-proofing had taken its toll on performance.

It was time to see if, by reducing the security overhead, the ageing machine could regain some of its youthful vigor, while at the same time remain relatively free from infection.
Well, after three months of experimenting, the results are in.

Yes, though no before and after timings were taken, the computer in question—a home-made Windows XP machine built originally as a multimedia server with environmental credentials, —became a lot nimbler on its feet once the processing overhead caused by the additional security software was lifted.

But, no, the machine did not get through the trial unscathed.

A careful inspection earlier this week showed it had picked up a couple of parasites while running around half naked.
As to be expected, both infections turned out to be Trojan horses—viruses that spread themselves by masquerading as useful pieces of software that users are suckered into downloading, usually from a compromised website or by opening some unsolicited e-mail attachment.

Once inside a user’s computer, a Trojan opens a back door for criminals to take control of the machine unbeknown to its owner.

The attacker is then free to steal passwords, log keystrokes, launch “denial of service” attacks on websites, turn the computer into a zombie member of a “botnet” army for sending out millions of spam messages, or set up a phony retail or entertainment site to steal credit-card details from hapless visitors—all without the owner knowing what is happening.
Some of the latest Trojans have features known as “software-detection killers” which help them to neutralise firewalls and anti-virus software that has not been kept up to date.

The two that had slipped into your correspondent’s machine clearly embodied such elements.

Both had also foxed the router’s “universal plug and play” controls that were supposed to block all unsolicited requests for access, other than those specifically approved.
Neither degraded the computer’s performance in any way.

Your correspondent might have carried blissfully on, unaware that he was vulnerable to being robbed blind, or perhaps made an unwitting accomplice to some nefarious cybercrime.

Fortunately, with the experiment at an end, he ran a batch of scans using tools designed to detect malware.

Of the five anti-virus programs tried, Panda detected one Trojan (Tri/ClassLoader.AK) and Ad-Aware found the other (Trojan.Win32.Generic!BT).

The three remaining programs—AVG, Comodo and MSE—came up empty handed.
That said, it is one thing for a scanner to detect a virus, but quite another for the program actually to remove it.

Both Panda and Ad-Aware offered to squelch the viruses they found and, when given the chance later, did so thoroughly.

To see for himself, your correspondent first searched the registry keys (carefully) for the culprit by name, and then searched the rest of the hard-drive for any executable files or browser plug-ins that bore some resemblance to their program names.

Having found nothing, he concluded Panda and Ad-Aware had done their jobs properly.
In practice, few such programs are good at both blocking malware on the one hand, and removing it on the other.

And no security program can provide 100% protection.

That is why a layered approach has to be used, with a firewall as well as an anti-virus package, plus additional components to block spam and phishing attacks along with separate privacy and even parental controls.

Most of the major security-software firms produce suites that seek to do it all, and more, in a single package.

The aim, of course, is to lock the user into their product alone.
Your correspondent has found few suites to be good at everything.

He prefers a “best of breed” approach, with Zone Alarm as his first choice for firewall and Ad-Aware for his anti-virus protection.

For the rest, he believes it is better by far to use simple common-sense when going online.
The first thing is to be rightly suspicious of anything that looks too good to be true.

There are consequences for those who succumb to the temptation.

Beware, too, of the Facebook request from someone you have never heard of who wants to be your friend.

Also, if you have never heard of a website you are being directed to (especially if it is a shortened one like those provided by bit.ly and TinyURL), then check it out first on a reputable verification site like Webroot’s BrightCloud.

Above all, keep everything up to date.

That applies as much to applications like browsers, multimedia players and word-processors as to operating systems and virus signatures.

Turn on the automatic update feature on every program that provides the option.
A word of warning for the Apple faithful: Macs running the Safari browser are the most hackable computers on the planet (see “Browser wars are back”, March 27th, 2009).

At present, they do not suffer from break-ins and hijackings anywhere near as much as Windows machines, because there are simply not enough of them around to make it worthwhile for black-hat programmers to write the software for cybercrooks to carry out their scams.

But that will change—indeed, is already doing so—now that Macs are becoming more popular in the workplace.
Chastened, your correspondent has gone back to using third-party security software on his geriatric Windows machine and putting up with the performance hit.

But he sees no reason to pay for the privilege of the added security.

The conclusion of a comprehensive study done recently by PC Magazine was that Ad-Aware was one of the very few security packages that was good at both blocking malware and removing it.
Better still, the complementary version of the program (Ad-Aware Free) was virtually as good as, and in some ways better than, the paid version (Ad-Aware-Pro).

The only real difference was the lack of hands-on support.

In terms of blocking and removing malware, Ad-Aware Free tied with Spyware Doctor ($40 for a one-year subscription) for first place out of the 20 programs tested.

At least in security software, then, there really is such a thing as a free lunch.
Economist

Sunday, April 17, 2011

Real success


The formula for success in our society is a formula for disaster.

Does anyone really disagree?
.
Not only on a collective level but individually too
.
Surrendering our real life purpose to the demands of a materialistic nightmare
.
A nightmare that pretends to offer comfort and security
.
While in reality keeping everyone under pressure and stress
.
Running, running all day long chasing the illusion
.
Leaving us lonely and sick
.
Sick swallowing endless pills and potions
.
If we are lucky sharing with someone who cares
.
Too often frozen in relationships as well
.
Then one day finding ourselves looking back on years wasted in pursuit of a mirage.
.
And yet and yet those years need not be entirely wasted
.
Not if we learn from them and see what we were really chasing
.
Not if through our pain we can find true meaning
.
What were we looking for?
.
Love
.
Unconditional love
.
Heard that so many times before, and yet have you taken on board how to find this?
.
Love is approached by seeing clearly that not much else matters very much
.
Giving our love is a major investment of our time and effort
.
An investment unlike any other because it answers something inside us
.
It resonates with our higher being
.
It brings a feeling of satisfaction unlike anything else
.
It allows us to feel useful
.
To feel fulfilled
.
That our time has meaning
.
Real meaning
.
And that is something that none of the baubles can offer
.
Toys and games, money and power
.
At the end of the day what do you have?
.
Another sad old man dying of cancer
.
Too hard?
.
Not really
.
Look around you
.
How many smiling old people do you see?

Saturday, April 16, 2011

Male programming

Science recently confirmed what men have known for centuries
.
Talking to a pretty woman makes men temporarily dumber. 
.
According to a study published in the Journal of Experimental and Social Psychology, men who spend even a short time talking to a woman they find attractive temporarily lose a little of their cognitive function
.
Probably because the man’s brain is consumed with trying to impress the woman.


man and woman talking 2


The study, conducted by psychologists at Radboud University in the Netherlands, took a group of 40 heterosexual males and gave them a standard memory test. 
.
The males then spent seven minutes speaking with males or females before being tested again. 
.
Those who spoke with attractive females scored lower on the memory test the second time than those who spoke with males
.
The more attracted the subjects were to their conversation partners, the lower their second score.


man and woman talking


Interestingly, when the team repeated the test with a group of women the results were completely different
.
Women’s scores remained the same regardless of who they spoke with. 
.
The researchers’ theory? 
.
Men are programmed to look for physical cues that a partner is fit for mating
.
So their brain function funnels into impressing women they want to mate with. 
.
Women look for clues that can’t be so easily communicated by physical appearance, so their minds are not similarly affected.

Friday, April 15, 2011

Game over



Most of us assume that our conversations might be monitored
.
At least I hope you do
.
You do don't you?
.
Just a simple article gives an indication of just how far this has gone


Read on
.
.........................."Among Narus' many cyber-sleuthing products is one called 'Hone,' 
.
which can filter through billions of packets of online data to target individuals on social networks target individuals on social networks 
.
and then link that information to their "VOIP conversations, biometrically identify someone's voice or photograph and then associate it with different phone numbers."
.
Those using cell phones or Wi-Fi connections can then be located geographically
.
Narus CEO Greg Oslan said the company's software is designed to allow carriers to monitor all Internet traffic, including Web searches, e-mail content and attachments, and Internet phone calls
.
There are business reasons for this: AT& T could decide to charge a customer more if they're putting more strain on the network, such as by downloading movies.
.
There are also security reasons: As the Internet is increasingly used for new purposes such as watching TV, new ways of spreading viruses and other malicious online behavior are popping up.
.
For example, Narus says viruses can hitchhike on encrypted Internet phone calls. 
.
Traditional security software can't spot these invisible intruders, but Narus can. ``We provide a unique level of protection,'' Oslan said
.
Good stuff. 
.
But more sobering is that the company is selling its technology to folks like China's Shanghai Telecom for a system we'll never know exactly how it  is being used.
.
At the minimum, the Chinese government can use it to detect and block certain "unauthorized" telephone calls placed over the Internet, but it could be used for much more aggressive monitoring of its citizens.
.
And here is Narus' response to questions about how customers are using its product: 
.
"Once our customers buy your product, it's relatively opaque to us," said Steve Bannerman, vice president of marketing.
.
Enough said?

Thursday, April 14, 2011

Better chocolate



Researchers working with confectionary giant Mars are scouring the genome of the tree Theobroma cacao to find ways of enhancing the health benefits of cocoa beans produced by the plant.

Scientists took two years to unlock the genetic code of the tree and now hope to use the information it contains to improve the quality, flavour and nutritional value of the beans, which are used to produce chocolate.

They believe they can boost the levels of compounds known as flavonols in the beans.

Flavonols have been found in recent research to improve blood pressure and have beneficial effects

The researchers also hope to increase other health qualities that have been attributed to chocolate such as increasing brain function and combating diabetes, while also working to make the fat it contains healthier.

Dr Howard-Yara Shapiro, who is global director of plant science and research at Mars Incorporated, said:

The idea is that this is something that will become the norm – healthy fats, high levels of flavonols.

Chocolate will become something quite different in 10-15-20 years and we are on that track now.

Flavonols have been shown to be good for your heart in many trials.

The genome can help us enhance these molecules in cocoa plants.

We believe we can increase the quality of the cocoa fat to make it healthier.

It is not as easy as it sounds but it is one of our key targets.

It is not something we can deliver tomorrow, but maybe in five years we can.

Having the genome will speed up the process because we will be able to locate which genes are responsible for high levels of flavonols and help us select for those plants.

Dr Shapiro, who is also a professor of environmental sciences at the University of California, persuaded Mars to fund the $10 million project to decode the genome, with the help of computer firm IBM, which analysed the data, and the US Department of Agriculture.

In a little over two years they were able to disentangle the 420 million units of DNA that make up the plant and in an unusual move for a private company, rather than patent the genome, they have now published it online making it available for anyone to use for free.

Dr Shapiro and his team are now searching the cocoa tree's 34,997 genes in the attempt to select key traits that will improve the plants and the chocolate that comes from them.

Traditional breeding techniques can take years to produce trees with the traits they want as thousands of plants must be bred together and then breeders have to wait for the offspring to grow into adult trees before they can see if they have the required physical traits.

Mars initially intends to use natural breeding of the cocoa plants rather than genetic engineering to produce new varieties of trees with boosted traits, but armed with the genome, the process will be sped up massively.

Scientists will be able to take DNA samples from the leaves of the offspring while they are saplings to check if they have carried the genes they want.

But Dr Shapiro added it was possible that some researchers could also use the publicly available genome to create new plants using genetic engineering techniques

But insisted that Mars intended to use traditional breeding techniques.

He said: Rather than having to wait until those trees grow up over five years or so to look at the physical traits of the trees, we can instead take the DNA from the sapling once it sprouts and find out what traits it has.

It speeds up that screening process hugely.

We are still going to have to breed millions of trees and evaluate every single one

But we will very carefully and slowly add traits to the plants that will be sent out to the farmers.

These traits will increase the yield of the plants, give them drought resistance and disease resistance while also making the cocoa bean healthier.

There are currently three million tonnes of cocoa produced every year, but the crops are vulnerable to pests and disease, often causing hundreds of millions of pounds worth of damage.

The production of cocoa has also resulted in large swathes of rainforest being destroyed.

Scientific studies on the health benefits of currently available chocolate have provided mixed results and last week the European Food Safety Authority ruled that manufacturers should not be allowed to advertise these health benefits due to the inconsistent evidence.

Flavonols, which are credited with providing most of chocolate's health benefits, are typically found in dark chocolate and are what helps to give it the bitter taste.

Research has shown they can decrease blood pressure and also increase the function of the vascular system.

They have also been linked to increasing blood flow to the brain, and have been suggested as useful for helping treat stroke patients.

There is also some evidence that they can help reduce insulin resistance in diabetics.

Scientists believe that the genome could help them to identify new flavonols that have a less bitter taste and so their levels can be increased in chocolate bars without making them unpalatable.

They also hope it will lead to other discoveries about other nutrients in the cocoa beans that could be boosted.

Dr Baukje De Roos, from the Rowett Institute of Nutrition and Health at the University of Aberdeen who has been studying the effect of chocolate on cardiovascular health, said boosting the flavonol content of chocolate could give people the health benefits without them having to eat large quantities of the sweet, fatty foods which can be harmful.

She said: We only know the actions of a couple of hundred compounds in the cocoa bean but there are thousands there.

The genome is a really good start, but hopefully in the future we might even identify a lot more bioactive compounds from cocoa that could be beneficial to human health.

Telegraph - Richard Gray