Sadness

Sadness, we all go there.

Less well known is that sadness can literally drain our energy systems to the point where we can no longer function as we should.

Function as in being physically healthy.
Function as in being mentally healthy and balanced.
Function as in being psychologically healthy.

Many modern people slide from a tolerable energy situation to one of being constantly drained without understanding the true cause of the draining.

Sadness is one of these causes.

To remove sadness, take the focus off yourself, stop thinking about yourself and your problems.

Take your focus outside on to others let go of self-pity.

Live in this moment now, let go of your stories about the past and future.

If you can do this then sadness goes after a few hours.

For serious cases of sadness get in touch.