Loss of energy that is.
When we are angry we use a large amount of energy.
This can then make us feel tired after the outburst.
Both mentally and physically tired that is.
Except that is for those who feed on others outbursts.
Who provoke violence.
Who delight in misery and pain.
Yes, you know some.
Do not feed them.
Walk away let them "win".
Try not to get angry.
Because anger is truly a loss.
Your loss that is.
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