More on Sleep

We all need different amounts of sleep.

Our sleep patterns change as we get older.

Our sleep patterns also change when we are under stress.

Sleep patterns change when the world is receiving high sun spot activity.

Our sleep experience is different around the time of a full moon.

In summer it can be different from winter.

Medications, different food, too much drink, recreational drugs all affect our sleep.

Being overtired, stretched out this too affects our sleep.

If you feel yourself under stress take a hot cup of vallerium every night an hour or so before retiring.

Vallerium can be obtained from any herbal shop.

The effects of vallerium are cumulative.

It is one of natures products and has no side effects.

Try it if your sleep is difficult.