We all grumble in our own way.
Do you admit this?
Are you conscious when you grumble?
Do you argue and fight?
Do you sulk?
How do you get out of this state?
Try letting go of your grumble.
Just let it go.
Stop it. move on find something positive about something else.
Pronounce it say it, something positive.
Let your grumble go.
Grumbles are bad for your health.............and those around you!
Understand you are less than perfect.
Learn your grumbles.
Be honest.
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