To worry about things
Worrying is definitely bad for your health
So don't shorten your life by endless worrying
Life is too short
So why do we worry?
Because we let thoughts come in and out of our minds as they will
Unchecked
Uncontrolled
Decide to control these thoughts
It will help you stop worrying
.
How to control thoughts?
.
Meditation
.
Yup meditation that is the best way
.
Endless diversions don't do it
.
Nor does shopping
.
Nor eating
.
Just controlling the mind does it
.
That's all
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