So hard

to live in the moment

Yes it is

Not easy at all

Our little minds want to occupy us all day long

Fight this

Do not let your mind do as it pleases

Why not?

Because inevitably it will lead you to worry

To thoughts of what if this, what if that

If you stay in this moment now life is so much nicer

Just dealing with this moment now

Start to control your mind

It is not easy

In fact it is the hardest thing a person can do

Yes really

So keep trying, be consistent be patient