Feeling iffy again?

Something in the air maybe

More likely your entities are pressing your buttons

Iffy days are fear days because at the base of your iffy feeling is fear

What to do?

Get active

Do anything that stops you thinking about yourself and how bad everything is

The more you can stop yourself thinking about yourself the quicker the iffy day goes

Usually they last about half a day unless you are seriously depressed

If you are seriously depressed then get help

If like most of us you can usually feel OK then half a day is about how long it lasts

To reduce their frequency requires that you deal with the causes

The causes are your fears

Know yours?

Probably not, fears are things we hide from ourselves most fiercely because they make us frightened

The last thing we like looking at is our fears

So yes we hide them usually very deeply

Getting them out and understanding them is the way to eliminating iffy days

Yes it is work

No it is not easy

Yes it is worth the effort

Start by finding what you are frightened of

Get help if you do not know how.

Iffy days get less and less in proportion to the fears you remove

Not just fears your honesty with yourself and reality

If you are not honest about things then the iffy days can multiply because they have fertile ground to feed on

Simple equation iffy days = my fears and honesty with myself

How often do you have iffy days?

Tells you where you are

No pretending you are different

If you have frequent ifffy days then time to recognize what is going on

There is no fooling nature she sees right through your games

Work to eliminate the causes

It makes life so much nicer to have fewer iffy days