Tuesday, July 25, 2006

Food - by request

Just a little comment here.

Eat what you want within reason.

Do not be fanatical about anything.

Move away from red meats.

Cut down the amount you eat

Drink a litre or two of water each day.

Try not to eat late at night too often.

Enjoy eating, notice what you eat.

Most important is your state of mind.


Because if you are under stress then nothing really tastes, nothing is pleasurable.

So once again we come to the state of your mind.

Where is it?

Sort this and the rest falls into place.

Food becomes a pleasure again!

1 comment:

Anonymous said...

Eating late at night will activate your stomach and digestion. Your energy will focus on that and will prevent you from sleeping.
( for those who wonder )