What news do you read?
Like food you have to learn what you like and what you don't.
Do the same with news learn what is good and what is not.
Some news sources cause indegestion and are not good for you.
Leave them alone.
With the internet we now have the chance to easily find sources that deliver reasonably balanced, even objective news.
Choose your news like food.
Or go one further and leave it alone except once in a while.
It is not necessary to consume news every day!
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