Judge not

Why?

Because judgement is usually negative.

Judgement often puts down.

Creates separation.

Do you judge others?

Apply to yourself the judgments and criticisms you have for others.

Yes really think about how you judge others.

Even this be unspoken.

Unsaid

Notice how often you silently criticise

Now

Study with great care your own nature.

Until you have done this forget about moving ahead.

Consciousness evolution is about becoming less judgemental amongst other things.