Sleeplessness

Comes and goes

Sometimes it's the coffee you drank too late

Too much food too late or maybe the wrong food

Other times it's worry

And then there is the shift in our weather

Something global or maybe local

We cannot see or understand all these variables that cause sleeplessness

We can understand feeling bad in the morning though

Waking up feeling bad is unpleasant

It can stay with you if you feed it

Better to starve the bad feeling

In fact it is always better to starve negative thoughts as they lead to more negative thoughts

The thoughts we have first thing can change our whole day

Determine to find positive thoughts before you brush your teeth

Enjoy the feeling of a fresh mouth

The idea of breakfast

Do not allow yourself to get into negative thoughts every morning it can become a habit

A bad habit

And those sleepless nights

They come to all of us so learn to relax and accept that you cannot control how sleep comes

You can control your mind as you lie in bed

Not easy, but find the way to stop your mind

Learn how to turn it off

Then sleep can come more easily

Enjoy the idea of going to bed

The day done

Appreciate life consciously and then sleeplessness is more likely to go