Ever been stuck on a train?
On a plane
In a hotel late at night?
Maybe with some dry biscuits and a small sachet of honey
But get in the habit
On a plane
.
In traffic
In a hotel late at night?
Wherever you go in today's world it makes sense to move with a bottle of water
Maybe with some dry biscuits and a small sachet of honey
No need to make a big deal of it
But get in the habit
One day you will be very happy you did.
Sometimes we are not able to eat or drink
Notice your sugar level going down
Do you get irritable when it does?
Does it make you tired?
Do you understand what it does to you?
When travelling food and drink can be more important particularly when things you are used to are not available
.
Take time to learn about your own needs in terms of food and drink
.
Know what you need when travelling
.
Be prepared and just buy or prepare basic stuff which allows you to survive that unexpected delay
.
Delays happen
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