Maintenance

Is something we think about for our cars or motorbikes

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And women for their nails

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All those physical things

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Even our teeth although they are not everyone's favourite

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But when thinking about maintenance we do not usually think about our minds

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If you think about it our minds work all day long every day

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In fact they work too much and if we are smart we learn different ways to shut them off

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Listening to music or other diversions are the usual releases

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Sleep of course works fine until we start worrying too much then it gets more difficult

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For some it is drugs of choice such as alcohol or marijuana or even harder stuff

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Unfortunately they all exact a price

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So rather than resting us they strain us further

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Coming back to the mind maintenance is one of the most neglected yet important areas of human preservation and well being

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The more tension you put on a mechanical component the more likely it is to

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The more stress you put on your mind the more likely a breakdown .

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Breakdowns typically occur in middle age often after years of abuse

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Then suddenly your life is changed often irrevocably

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Shame really that you did not pay attention to those warning signs

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Nature always gives us signs

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With the mind negative thoughts and pressure add up over the years to produce breakdown

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To avoid or mitigate this scenario learn to let go

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Learn to control your mind

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Learn to stop your mind

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Modern man thinks constant thoughts are normal

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Not so

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Just that in our modern world we worry more so the mind is constantly working

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Check your mind are you always thinking?

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Can you turn off?

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If not then time to pay some attention to this area

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Minds are controllable

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Learn to control yours please before problems arise

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Mind maintenance is a smart move