Sunday, November 04, 2007

Maintenance


Is something we think about for our cars or motorbikes
.
And women for their nails
.
All those physical things
.
Even our teeth although they are not everyone's favourite
.
But when thinking about maintenance we do not usually think about our minds
.
If you think about it our minds work all day long every day
.
In fact they work too much and if we are smart we learn different ways to shut them off
.
Listening to music or other diversions are the usual releases
.
Sleep of course works fine until we start worrying too much then it gets more difficult
.
For some it is drugs of choice such as alcohol or marijuana or even harder stuff
.
Unfortunately they all exact a price
.
So rather than resting us they strain us further
.
Coming back to the mind maintenance is one of the most neglected yet important areas of human preservation and well being
.
The more tension you put on a mechanical component the more likely it is to
.
The more stress you put on your mind the more likely a breakdown .
.
Breakdowns typically occur in middle age often after years of abuse
.
Then suddenly your life is changed often irrevocably
.
Shame really that you did not pay attention to those warning signs
.
Nature always gives us signs
.
With the mind negative thoughts and pressure add up over the years to produce breakdown
.
To avoid or mitigate this scenario learn to let go
.
Learn to control your mind
.
Learn to stop your mind
.
Modern man thinks constant thoughts are normal
.
Not so
.
Just that in our modern world we worry more so the mind is constantly working
.
Check your mind are you always thinking?
.
Can you turn off?
.
If not then time to pay some attention to this area
.
Minds are controllable
.
Learn to control yours please before problems arise
.
Mind maintenance is a smart move

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