Saturday, October 18, 2008

Dieting promises

In 2007 about 4.8 million people from United States and a similar number in the EU bought bogus diet pills, weight loss products, creams, patches or other weight loss supplements.

Doctors, weight loss and health care experts says that eating fewer calories and increasing physical activities to burn more energy is the best way to lose weight fast.

Eating less and exercising more is a simple concept

Sadly we are often lazy and hope that some pill will magically do the work for us

Realistically if you cut about 500 calories per day from your diet eat nutritious foods and exercise regularly you can lose about one pound a week.

So before wasting a single cent or penny on weight loss products consider there is no easy way just exercise and reducing intake of sugary foods
Everybody has unique health concerns and habits.

There is no weight loss product which works for everyone

Part of any weight problem is how we feel about ourselves

If we do not like ourselves and how we look then weight gain is often predictable


Because we eat to compensate

We eat to forget, to enjoy, to reward ourselves

Weight gain is also because we are unhappy and eat more to compensate

So many reasons and most lead to more unhappiness and so we put on weight

Dieting promises are as old as man and few really work

Bringing us round in a circle back to ourselves

Is it really that important to you?

If so then work and exercise please

If not then enjoy life and turn your energies to other things

Leave bogus diet claims to those who want to believe

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