Sorry

Is so difficult to say sometimes

We all need to be able to say sorry

There are times when we do not feel it is we who should be saying sorry

.

However that may be understand this

When we have bad, angry, jealous, or negative thoughts about someone

Or an argument with them

We create a negative energy between us

This tension remains until we mutually or unilaterally remove it

Often this remains for life

Look a the bad blood in families and between once best friends

The negative energy can be removed

This is done by either of the two parties doing so directly with the other

Or by one party through an open heart asking forgiveness from the other party

This is done mentally

Taking the form of saying forgive me, forgive me, forgive me, and then thank you, thank you thank you

In both instances being totally sincere even if you feel you were not to blame

This is not the point the point is to break the negative energy between you, and by the time you do this hopefully you will have mellowed out and be able to see that you want to finish things and therefore choose to ask forgiveness

The thank you is just that as the experience has taught you some lessons

The universe can hear and feel your sincerity so do not play games

Do nothing rather than invoke more karma by being dishonest

Once you have done this exercise the negative energy between the parties reverses and goes back to both with a positive charge

One reason that most humans operate at about 35-40% of their potential is for this reason they have negative energy between themselves and so many others

Sad really because before they leave this life or just after they will experience double the pain and harm caused to the other party

Learn to truly say sorry

So hard

at times to keep our sense of humor.

Our belief that things are going to be OK

Things are just too much with misery and depression swirling around our heads

Just too much not an iffy day just ongoing misery

It might seem boring but the answers are the same

Get busy do things where you have no time to feel sorry for yourself

Build little success into every day, little steps where you can feel you achieved something

Then deep breath and accept that every human has these misery times

Does not matter if you are rich or poor we all have them

Ask around!

It helps to realize that this is normal human experience even if you are convinced that your misery is worse and deeper than anyone else's

Why does it help?

Simply because to regain equilibrium it helps to know that others have been there before you

That it is possible to come through

It is possible to create good health

Only though if you are prepared to work, to struggle

Yes it is a struggle so accept this

Acknowledge that this means fighting every day to regain some perspective and acceptance that this is how it is

Once we can reach this point then nature usually allows us some breathing space

Space to understand that once we learn a lesson we can move on

Nature and karma are not vindictive they accurately give us what we need to grow

And once we have accepted and learnt our lessons we can move on

Stronger and more aware we can move into calmer waters

Until the next challenge to our equilibrium that is

This is how life really is.

And yes the good times are there too

Some mothers

What can you do when your mother intrudes into your life?

Many mothers use their children, grown children that is, as substitutes for their own lives

Meaning they live their lives vicariously through their children

Children of thirty forty and fifty years old that is

Are you one such?

If you are then check out how you are controlled and manipulated as if you did not know already

Are you able to break free though?

To spend your life prisoner to one's mother is not a pleasant way to spend one's life

Selfish mothers are evil

Using every device known to control and manipulate their daughters and sons

Wake up and see them for what they are

Selfish dysfunctional women

.

Start by creating distance

.

Do not share what you do or where you go, this is your business not hers

.

Do not communicate every day or frequently

.

Do not say yes to her demands, invite her to focus on her own life

.

Understand that it will take time to change things around

.

A battle for your own life no .

.

Understand clearly intrusive mothers have no shame or consideration for those they use.

.

To take your own life back is not easy but the fight is about your life no less.

.

Literally you have to be brave and clear that you have rights too

.

Rights to live your life making your own choices

Some mothers!

So light

Can be the day

Really

.

Try

.

Look to the light

Shut your eyes

Imagine a beautiful scene, your favourite

Hold this scene

.

No thoughts just the scene

Then open eyes and see the beauty continuing

Just hold it leaving other thoughts aside

Therine lies the real challenge

Beauty is easy to see if only we can leave our minds aside

No thoughts, just observing the beauty of life around us

.

Even city scenes can be beautiful if we look

.

Trouble is we do not see the beauty

.

We are too busy listening to our minds

.

Stop the useless chatter of your mind and beauty is all around us

.

If the scene around you is ugly then look up at the sky

.

Notice how we get out of the habit of seeing beauty

.

It's a habit so shut out mind chatter and use your eyes to see light and beauty

Someone dying

In your life is not always easy to help

What to say?

Avoid the subject of death?

Talk about it?

No straight answer as everyone approaches this in their own way

But if they do want to talk about death

Do you know what death is?

Is the death of the physical body death to you?

The death of the brain maybe?

Do you have any idea about what comes after death?

Interesting that death is a certainty for all of us

Yet few have ever looked at the prevailing ideas about what it is and what it is not

Taboo almost

Ignorant certainly

The truth is that death is transition, but transition of what to where?

If you want a better life then inform yourself

Why?

Because if you know how it works then psychologically you feel more secure

You live your life better more freely

Less getting up tight as you get older

Western ideas are based on deliberate falsification of original Christian teaching

Basically the current ideas give power and influence to the church

Free yourself and inform yourself

So that you can help that person dying to feel better about death

Mmmmm - 52

'There have been times when "a considerable portion of enlightened minds" were taught in our schools.

Such times there were in India, Persia, Egypt, Greece and Rome.

But the adept is the efflorescence of his age, and comparatively few ever appear in a single century.

Earth is the battle ground of moral no less than of physical forces;

and the boisterousness of animal passions under the stimulus of the rude energies of the lower group of etheric agents, always tends to quench spirituality. . . .

Master

Over time

We lose contact with people we knew

They just faded away

We did not make the effort

They went their way we went ours

Our lives consume us

So many things to do

So busy

Never seem to have time

Time to notice the changes

That as we change so does our need for friends

When we are in relationship some friends stay

Others do not fit any longer

So they slide away

Being at the center of our lives we hardly notice

Time to tho' because this life is so short

Friends, true friends that is do not come along so often

Usually they are those we have know from when we were young

.

We trust them

.

We know each other so well .

.

So cherish the ones you have.

Pain

As in hurt by someone

Is something most of us go through

At the time it seems like the end of the world

And in a sense it is

The end of a relationship

The end never to reach the dream or expectations one had

Never to reach fulfillment

The one leaving the relationship is often fine because they are going somewhere

To someone else so they have the expectation of something new exciting even

The one being left is the one who feels the pain

Why did it happen?

Often we cannot understand that we did no wrong

Just that the other party wanted to leave

For whatever reason that is OK

Why?

Because it takes two to say yes and one to say no

If one says no then better let him go

It will not work if based on lies or false perceptions

So while it might seem like the end of the world better to finish now before other complications like children come along

Time is the only healer

Time and keeping busy

Keep busy doing all those things you never got around to while in relationship

Do new things explore other possibilities, go away take breaks in new places

Difficult but easier if you keep busy and understand better to be out of a relationship where the other party does not want to be there for whatever reason

Yes it is painful and yes it is not easy however it will pass and often we can look back later and see how lucky we were that things happened this way

Nature is so often smarter than us

Trust that life will show us the way

.

Pain is pain and only we can end this pain

.

By letting go, truly letting go

Food tasting

Is yours developed?

Do you pay attention to what you eat?

Notice how many vegetables nowadays look good and taste empty

Chemicals give us a more pronounced taste in many of our foods today

Too much added sugar and salt

Hiding poor ingredients

Take back your taste awareness

Learn about food so that you can taste something real

Something natural

Choose your food with more care

.

Trust your intuition when something tells you that you want some particular food

.

The more conscious you are the more you can taste the differences

.

Eat slowly take time to taste what you eat

.

Actually enjoy what you eat .

.

After all food is your energy of life

.

Putting rubbish in is not a good life strategy

Sexual performance

Is something much written about

Much fantasised about

And oh so dangerous!

Where sex is fun it's great

Where it becomes laboured

Not so great

Sexual effort and pretence is just the harbinger of other troubles

If you are pretending then time to check out

Or ask yourself why am I doing this?

How long will I go on doing this?

Answer until I get real

Two choices carry on and find a way to improve your performance

Or admit that it is never getting better and time to talk and maybe check out

Either way it is not just the body

The mind has had it's say

Be honest because over time there is no hiding when the sexual urge has gone


When it's gone it's gone


If the relationship has other dimensions maybe fine if not then time to say goodbye